High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
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Why we need to move through different planes of motion and how to do it with just one move
Nowadays, a lot of people exercise so they can move well through life, and if that’s your goal too then you need to know about planes of movement. You move through different planes of motion daily, ...
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