Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Physical activity is often touted as the best way to improve heart health. However, there are many misconceptions about what types of exercise are most beneficial and how they impact cardiovascular ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

GLENDALE, Calif. (KABC) -- Exercise amounting to less than an hour a day has been found to strengthen the heart, according to a new study from Norway. Living a comfortable sedentary lifestyle, Joe ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.