(Mass Appeal) – If you’re looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it’s done is Salina Sarat, owner, ...

Getting to the gym can feel like a lot of effort some days – and with so many pieces of equipment to choose from, knowing ...

Please provide your email address to receive an email when new articles are posted on . Intradialytic exercise is difficult to implement, but the right methods may yield significant benefits for ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

NORTH HAMPTON – Kathryn Londoff, owner and certified trainer at Gyrotonic Seacoast in North Hampton, said her style of exercise can be done by anyone, of any age, and has proven results when it comes ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.