Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Fitness is great; however, which exercises should you start with? Here's what you need to know to improve your cardio, balance and strength. Are you ready to change up your fitness routine, burn ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...