In this brutal leg day session, Fafa Fitness, known for having some of the most impressive legs in the wellness bodybuilding division, pushes the entire gym through an intense quad and glute workout.

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

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The routine includes exercises like leg extensions, presses, curls, and lunges, which help build strength in the quads, glutes, hips, and hamstrings.