BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

If you want to improve core strength and hone better total-body rowing form, here's a perfect way to do it. Just make sure that you don't leave your hand towel in your gym bag—you'll need it for more ...

Kriti enjoys mixing up her workouts, including strength training and dance sessions, to keep things fun and challenging. Regarding the same set of exercises performed by the ‘Bareilly Ki Barfi’ ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...