Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more ...

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Together, these findings suggest that ferulic acid can act as a natural regulator of intestinal motility. By reducing excessive smooth muscle activity, the compound could potentially help calm ...

Researchers have developed a human intestinal cell model that closely mimics the structure and function of the human gut, enabling more precise prediction of drug-induced gastrointestinal toxicity ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Although chewing gum helps people refresh their breath or stay alert, what are the consequences of swallowing gum? Chewing gum was formerly made from tree resin, but it is now made from a synthetic ...

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Researchers discovered that clearing out certain digestive bacteria with antibiotics helps calm the immune system. This temporary microbial shift protected mice from severe brain swelling and cellular ...

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...