A healthier heart and a healthier you begin with making lifestyle changes to lower triglycerides. Some triglycerides are important for good health, but too many can lead to heart disease & stroke.

When it comes to heart health, cholesterol gets all the attention. But there’s another blood test that speaks volumes about your heart health: triglycerides. Triglycerides are a type of fat in your ...

When it comes to heart health, most people focus on cholesterol. But triglycerides are just as important. Triglycerides are a type of fat in the blood that our bodies use for energy. High ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

These lifestyle changes may seem small. But they can make a big difference in bringing down your numbers. Reviewed by Dietitian Karen Ansel, M.S., RDN 25% of Americans have high triglycerides, ...