Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.
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For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds
Stress and anxiety caused by hormone fluctuations means that waking up at 3 a.m. has been plaguing my sleep for months. In these moments of staring at the ceiling, heart pounding and thoughts racing, ...
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How to sleep better: the complete guide to falling asleep faster, sleeping deeper, and waking refreshed
Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...
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