Showering with the lights off before bed is trending online, but are there truly any benefits? We spoke to wellness experts ...

Newsweek spoke to a general practitioner and preventative health specialist about how skin changes with age.

If you have trouble nodding off, you may have come across an unusual new sleep trend on social media. Known as “dark showering,” the regimen involves showering with the lights dimmed or switched off ...

I'll never go back.

We’re not going to keep you in the dark about the internet’s favorite new way to unwind. Across TikTok and other social-media platforms, people are dimming their bathroom lights for a spa-like, ...

Looking for ways to fall asleep faster? A new TikTok trend called “Dark Showering” claims to lower stress and help you get to sleep more quickly. What is dark showering? It’s exactly as it sounds- ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dark showering isn’t a cure-all for sleep problems, but it could be a simple addition to a calming nighttime routine alongside evidence-based strategies. If you have trouble nodding off, you may have ...