One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...

Struggling with constipation? Adding the right vegetables to your diet—especially those high in fiber and magnesium—could ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that ...

Paschimottanasana is a calming posture that compresses the abdominal region. Sit with your legs stretched forward and slowly bend from the hips to reach toward your toes. Keep the spine long and avoid ...