Looking for some relief? This anti-inflammatory meal plan may be able to help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2 ...
Each day provides at least 92 grams of protein and 31 grams of fiber to support satiety. This plan prioritizes foods that help reduce GERD flare ups while supporting a balanced diet.
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