Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

A Greenock gym is giving locals a lift by providing a welcoming environment for newcomers to learn about fitness and meet ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

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By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...