MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Eight weeks of participation in a structured resistance, aerobic and flexibility exercise program improved clinically relevant indicators of falls risk in previously sedentary older adults. It also ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...