Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Modest 'mental exercise' can reduce risk of dementia for decades, study finds

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...
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Hate Running? How to Make Speed Walking a Workout

Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...

The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...