Four simple habits your gut will thank you for.

“Depending on the length of time, the fermentation process that happens with sourdough may break down wheat proteins (including gluten), phytic acid, some complex sugars, and other compounds which can ...

Leafy greens are known for their nutritional content—and many contain optimal amounts of fiber, which can support better digestive health. Here's what to know, and which types to consider trying.

Dandelion tea is an herbal tea that may support digestion and support your liver's natural detox processes. Drinking it ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

The expert-backed eating plan actually feels accessible—and has little downside.

Medically reviewed by Arno Kroner, DAOM Drinking water is vital to overall health, and staying adequately hydrated can help ensure your body functions well. But if you’re drinking water for specific ...

As per Nmami Agarwal, if you shower immediately, especially with hot or cold water, your body shifts focus ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...