Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. This year's Open workouts have so far been very rough on the legs. Open 26.1 consisted ...

You thought last week's was bad?

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...