Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...
On Aug. 16, the high temperature in Sewickley was a steamy 90 degrees. A group of 70 people decided to sweat even more by participating in the Sewickley Sweat Crawl. The event is like a bar crawl — ...
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