Shilpa Shetty shares challenging dumbbell burpee exercise targeting multiple muscle groups

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
Indulgexpress

Shilpa Shetty gives an insight into her full-body compound exercise

Actress and fitness enthusiast Shilpa Shetty keeps on motivating fitness junkies with her social media posts, comprising some inspiring videos of her intense wo ...
The Conversation

What are compound exercises and why are they good for you?

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...
AOL

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here's How Long You Should Rest Between Workout Sets

30 seconds is not enough (usually).
Arkansas Democrat-Gazette

Compound exercises do much in little time

LITTLE ROCK — Q: Can you recommend a workout that doesn’t take a lot of time but will still give me good results? A: Your best bet would be to do compound exercises, those that use more than one joint ...