This post is Part 1 of a series. For years, clinicians and researchers have encouraged trauma survivors to cultivate self-compassion as part of healing. The evidence is compelling: People who can ...

Complex PTSD describes the existence of long-term trauma. An artist, a therapist, and a researcher seek to unravel the nuances of C-PTSD, while still pursuing joy and healing. Post-traumatic stress ...

Experiencing trauma, particularly Complex Post-Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's emotional, psychological, and social well-being. While the impacts of C-PTSD ...

Many people with complex PTSD use alcohol to self-medicate, which may lead to alcohol use disorder (AUD). People with complex post-traumatic stress disorder (CPTSD) often experience chronic emotional ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Meera Atkinson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...