The spring equinox, also known as the vernal equinox, marks the official start of the season. Vernal means "new" and "fresh," according to the Old Farmer's Almanac, and marks the turning point when daylight begins to win out over darkness. Many of us will ...

Clocks will “spring forward” as daylight saving time takes effect at 2 a.m. Sunday, meaning we jump ahead one hour. While the extra evening sunlight might be welcome, the lost hour of sleep can leave people feeling groggy and out of sync. Clara Peek ...

Spring is the season of change. It serves as a transition period between winter’s frigid cold and the sweltering heat of summer. But spring itself is also going through a transformation of sorts. Like everything affected by climate change, spring is ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the days following the transition. For others — especially ...