Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

It is well known that exercise is good for the heart, lungs and brain. But there is one part of our body that is often ...

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

Don’t forget to build your bones! Aside from not wanting to look frail, it’s important to have strong bones to prevent injuries. Everyone lists a different age, but the consensus is, in our 30’s bone ...

An illustration of osteoporosis. (Science Photo Library/Brand X Pictures/Getty Images) Research points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

Taking collagen supplements regularly supports bone and muscle health in adults, improving strength and quality of life.

Here’s how to do each.