Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A clinical neuropsychologist says a few everyday habits can strengthen your brain and support lifelong mental agility.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

One physician calls his tip "the closest thing we have to a miracle drug." ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found.

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.